Nutrient-dense vs. sugar-dense, a table-food of real food vs. 3 cookies

How do you want your 600 calories? Fresh milk, full-cream yogurt, traditional bean soup (garden scarlet runner beans, simmered with ham bones), kim chee, beets with a bit of rice and feta, baked wild salmon, pumpkin soup with chicken broth.......................................or three cookies?

(Much) More importantly than the calories, is the refined carbs count.................so high in those cookies

Nutrient-dense Foods for 100, including all those who help teach

A final pot luck for 100 -- with students bringing foods FLOSS-Y -- Fresh, Local, Organic, Sustainable, and/or Seasonable, as well as nutrient-dense!  Students' favorite classes -- fermentation with Sandor Katz and WAPF's Daravan Mirith.

and of course a special meal after for all those who taught ....