Nutrient-dense vs. sugar-dense, a table-food of real food vs. 3 cookies

How do you want your 600 calories? Fresh milk, full-cream yogurt, traditional bean soup (garden scarlet runner beans, simmered with ham bones), kim chee, beets with a bit of rice and feta, baked wild salmon, pumpkin soup with chicken broth.......................................or three cookies?

(Much) More importantly than the calories, is the refined carbs count.................so high in those cookies