tag:blogger.com,1999:blog-38559520651089517582023-11-16T08:41:45.906-08:00Resilient Farms Nourishing FoodsGigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.comBlogger232125tag:blogger.com,1999:blog-3855952065108951758.post-57428983593697337382019-04-09T10:37:00.001-07:002019-04-09T10:38:21.422-07:00FoodWISE....Whole, Informed, Sustainable, ExperiencedI wrote my new book, FoodWISE (out in October, 2019 with North Atlantic Books), in Dornach, Switzerland these past 6 months. Immersed in a landscape -- both physical and cultural -- of immense beauty. Some of that beauty can be seen in the images below. There, I was duly inspired to produce the two drafts that now comprise FoodWISE: A Whole Systems Guide to Sustainable and Delicious Food Choices. And what's the key word here? <i>Choices</i>. Do you agree?<br />
<br />
And so begins, FoodWISE, the narrative:<br />
<br />
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<span lang="EN" style="color: black; mso-ansi-language: EN;">Some nights, I sit down at my dining
table and wonder at the journey of the meal in front of me. Here’s the fork
entering my mouth, there’s the kitchen where I prepared all this food. Before
that was the store where I selected the ingredients, the trucks that brought
the food to the store from the farms. The farms where people planted, watered,
tended, and harvested from the soil itself. <o:p></o:p></span></div>
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<span lang="EN" style="color: black; mso-ansi-language: EN;">Every bite I take connects me to the
great agricultural web of sun, soil and seed, distributors and sellers, buyers
and eaters. That web is a metaphor for the wider network within which we make
our food choices. </span>Each of the slender threads is interdependent<span lang="EN" style="color: black; mso-ansi-language: EN;">. Take a spider’s web: its
high surface tension allows it to withstand many natural forces, but one broken
thread – a major highway used for food transport floods, trade policy that
supports foreign imports of milk -- can make it all collapse.We are <i style="mso-bidi-font-style: normal;">all </i>part of that web, connected to
agriculture, because we eat. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN"><span style="font-family: "times"; text-indent: 0px;">And the beauty, which was so inspiring to me, in Switzerland, begins with my office, and then the short hike from there:</span></span> </div>
<br />
<br />
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<a href="https://photos.app.goo.gl/n22nZhnCYw58EaseA" target="_blank">https://photos.app.goo.gl/n22nZhnCYw58EaseA</a><br />
<br />
<img height="239" src="https://lh3.googleusercontent.com/-w_clZHDEwv9fP7KGPG0YnjftVXw17GvUR0o09LaHbe9zAGgJPcElnGkHv12ppZ8rDqforenveTyjTR-LQ43KsVkxn_47yg57mRiHf5-QL-LqQ8KP3fMb4PGXQi_1RmIB3WGjEa0gYJcmXlsu5OyIN1Do9yTmQLVRx1v0Ds9EOtiba7jDsJHoSPLtXRcaYBkygYgEoaZqS_QXJbBDlg5I2WXkh0xfLT3RJ7V8YhfoyzqqS6rm-m-h5aI8mat--529pAkyZqqiqK2YzSS2Ucp50g5HliYT0ARJgdPdF4kH5u5Rs-zJJQnDyekCvD4oTxLw9JxuuJroWm6d1iCZjaP91YMV1ps4LMN4-TcvDmC7_is2SWBxWGMfimblfuoL76yyVeGNSbtAvJzBDY9J9xckpgjmb7xXXdU_Qii9z9nFqBodi7LZXQPN2ox_KBlNk3ioHMhwyjhYcs0jEb7QtPzGmtMFIDPwxOO_nHxfr56WZ_nK8UP4XyuBN2Wa_dmDQ2d_0NbxinBBFJxYeKdUOpXsL6jB7vLAq5S1kG37L9fAL0cmRJZvW59Jw2gJVrb2Hg9a9DruLx_IPurvzAkWHaWzFjI0HQeLrUqQCanjqnSYkITMwi8R82Rn-5aX9r5Agw4IXaz5DG_VbIlQDSEfoLTJh_1GBoV1bL6j5CNbF5UecJcGxypj3Bi32yIJfGLRtLxqOpryvJik9-Uo6sw6-JvylnNBg=w814-h610-no" width="320" /><br />
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<span lang="EN" style="color: black; mso-ansi-language: EN;"><span style="font-family: "times"; font-size: small; text-indent: 0px;"><br /></span></span></div>
<!--EndFragment--><img height="101" src="https://lh3.googleusercontent.com/hr9bVaCjmXVDjet-qaQzIos3HDzP-E7DLgj9Fi09X9D8IkziGVbGNVqVbcCg4gndfX3KeucWIMLsyBgdUE9Wrd_bqte7zhHi1VnJiPgOUBAfyXbjIp5RuxOu8DB4E7l3iwRnxHcjVYU6H8OpptaaByAvj1Qb_YQvkl1J04iYuaPXlBu7nHTP8CfuALSLMdwSsp0yzFz4xFGgcQXsIDQwG8TRsgNAl5xKfHVuTQAAqfjKiMwhjS-eQ6z5OIEcHKIdnjPudjWUOQ53B-RddnMiPlNgEgDZyaiQvy1smmo0BM_v9pPUo43j7kT9W3yTZpj4-WiqLzKLCaFVGs5v6-B-oB4ZMVv0JoL42zQLcjYqyCcV7UpJViX2sz3WhpwDJR12XwE3lIeoQzJP5F6dHbYZqYfDbXOFXr7nJX7eyj96xVWvVsJF70G7V3jWTslCwBlq2g-GybPWiaHvyKwZeXfxyIrBg-mJAQ_fyXIsHjoZXC8PwrAohAQiucPemGR_PtP2qsAaURG1Uk2iS4mJ77lYnejvsn-5yJ8dHqfGDvQF8EeS_2YbvGGN3jW2gMrGII8YSCDJZXLmomHcXVUMI6_rfAxMFsMJxRw7yxJaJZLW3cAlW_uIGoKXI1B2VELdbs2eIAQ6DhtDlVixX7l0x5eiPJb116iPnicLJSoks3foJi6MXxFs3FLZm0i3YRpb7Bf_5v04OrlsCA8_tn3Cz3yWW8lvag=w1271-h403-no" width="320" />Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com1tag:blogger.com,1999:blog-3855952065108951758.post-4690675807590859952018-05-29T22:05:00.000-07:002018-05-29T14:06:56.309-07:00Global Learning: Intensives in the United States and in Switzerland<div class="separator" style="clear: both; text-align: left;">
Summer in Switzerland is a tremendously enriching time. Our destination is invariably a most mystical place -- Dornach, Switzerland. To prepare for the Europe trip in general, students read and then respond to questions in a classroom at our university, Western Washington University. This, and potlucks, is how we begin to form our learning community. In Dornach, we study the mysteries of the universe, as manifest in the social life of bees, as well as develop the social community of cooking, as seen in the glorious images below.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1rUJbo6qjHZNuwzuEcCkGJyxQg5y1WUb1f4uO5SnwMJCbgxa18ogvpFwd5gPFVtd9a2ep6MT9Qh1EnFJUDm91GTWp3Q6AVeak1KEzztrIUss4Tw4qwKL49ROop64kbDNTvQWBlO3ElP8/s1600/20160613_110830.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1rUJbo6qjHZNuwzuEcCkGJyxQg5y1WUb1f4uO5SnwMJCbgxa18ogvpFwd5gPFVtd9a2ep6MT9Qh1EnFJUDm91GTWp3Q6AVeak1KEzztrIUss4Tw4qwKL49ROop64kbDNTvQWBlO3ElP8/s320/20160613_110830.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My intensive teaching-learning programs all begin with a first-exam (much like a final or last exam, but in reverse; students take it on the first day of class and are asked to respond to questions on all the readings). This way, we know that we are on the same page in terms of mastering the material that will provide a foundation for our studies.</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-h_e3ymp69jVIGPlH-KMSA7umV_73YGxRTPNmn6AjRFR2M-f8IXC28RlPuSRrtnYcni2FQcck8Omz03ewYow4gwjmpaScEeVfCWL3HiMdWZqAXJw8vh-9yXR9E9gUS46QwmujxLJ1qCE/s1600/20160617_182219.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-h_e3ymp69jVIGPlH-KMSA7umV_73YGxRTPNmn6AjRFR2M-f8IXC28RlPuSRrtnYcni2FQcck8Omz03ewYow4gwjmpaScEeVfCWL3HiMdWZqAXJw8vh-9yXR9E9gUS46QwmujxLJ1qCE/s320/20160617_182219.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Master teacher and practitioner Johannes Wirz, lecturing on anthroposophical (phenomenologically-oriented) beekeeping.</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrK9Xz2jIqh3P65jImwdFilIXfhLXS2Z9IArD2Nvi9mFPh-P_arFfJAIHJKaZWswQkGDDlSE8dJcbhaE8LVesH53FDToIUBGtMRrBykYeVoEkb5FuAXdAHcxjzWcnBCmFSFVr20EIIt-k/s1600/20160617_183001.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrK9Xz2jIqh3P65jImwdFilIXfhLXS2Z9IArD2Nvi9mFPh-P_arFfJAIHJKaZWswQkGDDlSE8dJcbhaE8LVesH53FDToIUBGtMRrBykYeVoEkb5FuAXdAHcxjzWcnBCmFSFVr20EIIt-k/s320/20160617_183001.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Johannes gently adding smoke to the hives, calming the bees as he interrupts their daily routine.</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ZpazaE4EBSp-rZW4xOCg5S0fiK2AdA7zu-a7MbNhAEW82N2LxZrGxTRnApuAg4-livGeP6O_tGjmpf0cYIT3nQT-Xwe2DXShwosZNZgPwHD3co2waaY1iXpF7qWul68Wrpa2G3eB_TM/s1600/20160617_184149.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ZpazaE4EBSp-rZW4xOCg5S0fiK2AdA7zu-a7MbNhAEW82N2LxZrGxTRnApuAg4-livGeP6O_tGjmpf0cYIT3nQT-Xwe2DXShwosZNZgPwHD3co2waaY1iXpF7qWul68Wrpa2G3eB_TM/s320/20160617_184149.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A most unusual beehive in which the frames are rounded.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgixkRFTpzpveeSOTZ8_oUC_8A-OoXG_mApuxsJ2G00USGXn4zTyQUMRACWM6NucTxOSfM9LEr4QeXzRLlCZYRjq875TuMTfTBRErDjIB4Cpl0eIOxRJ-WuOnn3Mb_ZFVg2IVJrx0diq3Y/s1600/20160617_185512.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgixkRFTpzpveeSOTZ8_oUC_8A-OoXG_mApuxsJ2G00USGXn4zTyQUMRACWM6NucTxOSfM9LEr4QeXzRLlCZYRjq875TuMTfTBRErDjIB4Cpl0eIOxRJ-WuOnn3Mb_ZFVg2IVJrx0diq3Y/s320/20160617_185512.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our 2016 group in front of the Goetheanum, built in the 1920s according to specifications from Rudolf Steiner. The large hall/theater was built to perform the works of Goethe, in particular, <i>Faust, </i>Steiner's mystery plays, and more.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgixR1au25RJLTpduOex8KyvGtc43d9uY6vtn95oOK3WoLwwRpWMV9z2miTLbjexoYtpI1-ZRMCtQv0Uwz8K-D-eSPaMvW-LkjvuKD-vfJILPdndDN0CJLF6AEun8GTuw5GGXI_lmcVi5k/s1600/20160617_190126+%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgixR1au25RJLTpduOex8KyvGtc43d9uY6vtn95oOK3WoLwwRpWMV9z2miTLbjexoYtpI1-ZRMCtQv0Uwz8K-D-eSPaMvW-LkjvuKD-vfJILPdndDN0CJLF6AEun8GTuw5GGXI_lmcVi5k/s200/20160617_190126+%25281%2529.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The group, in front of the Glass House, our lovely classroom, enlivened with Norwegian shake, rounded forms, large windows -- and serious esoteric study.</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLaLrpz4Vr1r7gxXK48_iw2f7LksjqvUls8hkJ34I3VfD_VmvrEcUoUgHEXVk25GtiRvRE6V_NUu553lA-PUGkzhN6MKPLu_M18Et9pUh8_OJ-pw-T7ld2o3veYNWdAZ3JUgSRuflIJSE/s1600/20160617_195911+%25281%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLaLrpz4Vr1r7gxXK48_iw2f7LksjqvUls8hkJ34I3VfD_VmvrEcUoUgHEXVk25GtiRvRE6V_NUu553lA-PUGkzhN6MKPLu_M18Et9pUh8_OJ-pw-T7ld2o3veYNWdAZ3JUgSRuflIJSE/s320/20160617_195911+%25281%2529.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">In our comfortable residence, the beautiful, Begegnungszentrum</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqKtvdbeP2jVDt3FIz0gB7YeJf9tj1e4KK0ChcXo7tFZHl1RWs74_UwC8zF0T-dEvAEeUIkNvcP-XNWq4MatVwyJllnJfyHUZfnHFD3WbL766_I9CLQtQlBI3Ta_yeVJIl_YyfQPstzeU/s200/20160617_211702+%25281%2529.jpg" style="margin-left: auto; margin-right: auto;" width="200" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">In the common rooms, playing music or chatting</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBmWkeFYUuou-CCiDVL7sm3wS-8uf4eD29QaHOTzrOmASebiR-Dzp_kENLABlBqUSFRz9uq7LzugHMlEZ4RMSIf42SmIh6B2K2QhHJtf_KESvGyUcWOD_D_GctMf2J5I3z_V98EEssPy0/s1600/20160617_213718+%25281%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBmWkeFYUuou-CCiDVL7sm3wS-8uf4eD29QaHOTzrOmASebiR-Dzp_kENLABlBqUSFRz9uq7LzugHMlEZ4RMSIf42SmIh6B2K2QhHJtf_KESvGyUcWOD_D_GctMf2J5I3z_V98EEssPy0/s200/20160617_213718+%25281%2529.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cooking at Bz, Goetheanum potatoes</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8DIaBhlBgi-sqoYEZLPjDnBdAXJwO9wUfPhkmPiLh31VPe-ZUm4xyAEybLaSw3DdZadjRCouMdbBYLnYEUKvMYFVmNr6_j2Ksf6BsTSGF7a88Jmx1RpKe3tzkxjk0pSHhAo1ThyphenhyphenEu8gk/s1600/20160617_211734+%25281%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8DIaBhlBgi-sqoYEZLPjDnBdAXJwO9wUfPhkmPiLh31VPe-ZUm4xyAEybLaSw3DdZadjRCouMdbBYLnYEUKvMYFVmNr6_j2Ksf6BsTSGF7a88Jmx1RpKe3tzkxjk0pSHhAo1ThyphenhyphenEu8gk/s200/20160617_211734+%25281%2529.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tristan, head chef, at the Goetheanum</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2kG77Zd5BQvA0dpHUwqRm07g1TXY7aP4kjGJoTQy5lygZLEFXcxtCSJzf8SSaTRI2qslmvvzGxe-TktvUYWfD6-kaTX5ww-zVPw29fTFwkSHEawpnOUuKwZPhPmLMPck8xUD0LMU4-o4/s1600/20160618_104418+%25281%2529.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2kG77Zd5BQvA0dpHUwqRm07g1TXY7aP4kjGJoTQy5lygZLEFXcxtCSJzf8SSaTRI2qslmvvzGxe-TktvUYWfD6-kaTX5ww-zVPw29fTFwkSHEawpnOUuKwZPhPmLMPck8xUD0LMU4-o4/s200/20160618_104418+%25281%2529.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Most beautiful raw milk cheeses</td></tr>
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<tr><td style="text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8kIiqy69HzeSCnQUz2Xyw_dKqLVJj_jt4p3XWcyWcJpfLS4Y1c1qWGW7FSCRicdpwvVNXjywkS10UMkL8i2BhytzNcXBkCJeaxo4JehQAROgn8Sxk1qKvSDkNiS5IiuOj_ZUh1s8jP9Q/s200/20160618_104423+%25281%2529.jpg" style="margin-left: auto; margin-right: auto;" width="150" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">With sheep milk</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtO0tVlw63nNTgiv31oXPv0M7m66TIVRNuyE4YVLvLIRG5ZlQofnjcXQJM9tQwH2ntWXSEMQ5AKCSJVpeZVtFpk76bEF3TaqwEHZryhr7MIM1FkDRzjNl6qxDVVGe_DQR-tsPSzkHVHIw/s1600/20160618_104438+%25281%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtO0tVlw63nNTgiv31oXPv0M7m66TIVRNuyE4YVLvLIRG5ZlQofnjcXQJM9tQwH2ntWXSEMQ5AKCSJVpeZVtFpk76bEF3TaqwEHZryhr7MIM1FkDRzjNl6qxDVVGe_DQR-tsPSzkHVHIw/s320/20160618_104438+%25281%2529.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">With goat milk</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8kIiqy69HzeSCnQUz2Xyw_dKqLVJj_jt4p3XWcyWcJpfLS4Y1c1qWGW7FSCRicdpwvVNXjywkS10UMkL8i2BhytzNcXBkCJeaxo4JehQAROgn8Sxk1qKvSDkNiS5IiuOj_ZUh1s8jP9Q/s1600/20160618_104423+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ND3r8oGnjgUoVic56aufyZ_isWDL3qES8dlRS5OJgfb5R1jEcceHkAWMhsDdEwzbBduX5O2UpS2wCW2xVIkoQ6F6PcbOi3r4FsA0gm7N91Ss0oM89w1bFeSrjDX3SZs0gsnatq1-k5U/s1600/20160618_113901+%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ND3r8oGnjgUoVic56aufyZ_isWDL3qES8dlRS5OJgfb5R1jEcceHkAWMhsDdEwzbBduX5O2UpS2wCW2xVIkoQ6F6PcbOi3r4FsA0gm7N91Ss0oM89w1bFeSrjDX3SZs0gsnatq1-k5U/s320/20160618_113901+%25281%2529.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Obviously, these esoteric scientists are waiting for lunch...</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBRAvw0WfG-oly8DQhB5D7ZnrUuZcjwr-cem1-aJD3A8AZN2wqKI08r-G7gJBb-ApUVB0lTyCClJY9SWJ5xEF4CDkSSfvon5j1XA8RZLTnjfwEeq1ge4N4lfBVCyNG5nOhG4ojOm14S-M/s1600/20160618_135207+%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBRAvw0WfG-oly8DQhB5D7ZnrUuZcjwr-cem1-aJD3A8AZN2wqKI08r-G7gJBb-ApUVB0lTyCClJY9SWJ5xEF4CDkSSfvon5j1XA8RZLTnjfwEeq1ge4N4lfBVCyNG5nOhG4ojOm14S-M/s320/20160618_135207+%25281%2529.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">...which they were well-rewarded with, after an invigorating hike.</td></tr>
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This year, we will spend several days agains in this very beautiful spot -- home to anthroposophical medicine, Weleda preparations, and biodynamic farming on all scales. Sign up is with the Italy program: <a href="http://studyabroad.wwu.edu/index.cfm?FuseAction=programs.ViewProgram&Program_ID=11770" target="_blank">Switzerland-Italy program 2017</a><br />
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<br />Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-65702412263562112102018-05-29T14:23:00.000-07:002018-05-29T14:14:20.555-07:00Italy Ecogastronomy 2019!<div style="background-color: white; box-sizing: border-box; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 10px; padding: 1px 0px 5px;">
<span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; line-height: 20.8px;"><strong style="box-sizing: border-box;">This is our tenth year for the program, which to date has hosted over 100 student. We are taking 13 more this year.</strong></span></span></div>
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<span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; line-height: 20.8px;"><strong style="box-sizing: border-box;">Pre-departure session dates:</strong> Finals week, spring quarter 2019 </span></span><br />
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<span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; line-height: 20.8px;"><strong style="box-sizing: border-box;">Travel dates:</strong></span></span></div>
<ul style="box-sizing: border-box; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px; margin-bottom: 10px; margin-top: 0px;">
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Florence: June 30 - July 31, 2019</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Includes Switzerland excursion</span></span></li>
</ul>
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<strong style="box-sizing: border-box; color: #003f87; font-size: 1.6em;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;"><br />Program Details</span></span></strong></div>
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<span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; line-height: 20.8px;">This food studies program begins with culinary intensives in Bellingham, then moves to Florence, Italy, where students study heritage food cultures. Students also study in the prestigious University of Florence sensory taste sciences department, with the renowned gastronomy/sensory taste scientists, Caterina Dinnella and Erminio Monteleone. Italian family home stays, Tuscan countryside excursions, cultural tours, and hikes. Museum visits included. The cost of this program provides most meals in Italy, including country and palazzo-dining in the Tuscan countryside, as well as conversational Italian and introductory art history as part of the food culture experience.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Additional credits are available through independent study.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Enrollment is limited to 13. </span></span></div>
<ul style="box-sizing: border-box; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px; margin-bottom: 10px; margin-top: 0px;">
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Experience Italian farm- and home-cooking with Italian families and in hands-on culinary intensives in Italy, the home of the “Slow Food” movement</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Visit Fiesole (with its Etruscan sites and ruins)</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Visit San Gimingiano (Tuscan countryside)</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Visit Il Palagio (Tuscan countryside)</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Italian cooking classes</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Museum visits included, e.g., The Uffizi (the Louvre of Italy) and the Accademia (where Michaelangelo's <i>David</i> is housed)</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Study sensory taste science with European experts at the University of Florence (4 days)</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Study natural animal breeding and biodynamic farming at Camporbasso in Tuscany</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Observe cheesemaking</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Participate in carbon-offsetting </span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">The cost of this program provides most meals in Italy, including country and palazzo-dining in the Tuscan countryside, as well as conversational Italian and introductory art history as part of the food culture experience</span></span></li>
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<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;">Our classroom in Switzerland</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;">Pre-departure cooking</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">One of our classrooms in Florence</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;">One of our cooking classes in Florence</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Italian culture, etiquette, language</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Under the Tuscan Sun -- last day reflections on our university, language, and travel studies</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Last meal in Italy, at Il Palagio</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Return to the U.S., more meals</td></tr>
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<span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;"><strong style="box-sizing: border-box;">Instructor</strong></span></span></h1>
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<span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; line-height: 20.8px;">Gigi Berardi, Huxley professor, received her B.A. in Biology from John Muir College, University of California San Diego and her M.S. and Ph.D. in Natural Resources, Policy, and Planning from Cornell University. She holds an M.A. in dance from UCLA.</span></span></div>
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<span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; line-height: 20.8px;">Gigi has held four tenure-track positions and has taught at over a dozen colleges and universities – but she has saved the best for last: Western Washington University. Gigi’s research focus is on community vulnerabilities and food. In addition, she is an avid cook, gardener, student-of-languages, and fitness/dance enthusiast!</span></span></div>
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<span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; line-height: 20.8px;">Gigi co-founded and served as interim director of the Resilience Institute at Huxley and currently serves as Resilient Farms Project co-director. Her current book projectis entitled FoodWISE.</span></span></div>
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com1tag:blogger.com,1999:blog-3855952065108951758.post-54477965462584518192016-12-19T23:32:00.000-08:002018-05-29T15:30:35.407-07:00San Miguel de Allende 2019 <div class="separator" style="clear: both; text-align: center;">
One week in (or close to) the dead center of Mexico, 14 students, 1 assistant, and 1 faculty member constituted one of the most intensive study travel experiences I, personally, have had. In the U.S., 8 months later, we are still processing all that we experienced. It was with the expert facilitation of Jorge Catalan and Wendy Coulson, plus a most gracious hostel host, and exceptional tour guides that we were able to witness so much of the beautiful culture and ever-present challenges of daily life in San Miguel de Allende. We are ready for more, August 15-29, 2019. This time, with service learning.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsIVbMl4BOOC3PsKfnthLe5KQiO0rKZ-eA_QqrxnSLksa4YFOXoAW7tbXU9AGCBFSQEj0IjhAurN7bxNSIWzMnVhXqmM5yPz4a543yG3NsfEX8LGgjTc87txmeaaC_6kXs74GOeltfdOM/s1600/20160320_111050.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsIVbMl4BOOC3PsKfnthLe5KQiO0rKZ-eA_QqrxnSLksa4YFOXoAW7tbXU9AGCBFSQEj0IjhAurN7bxNSIWzMnVhXqmM5yPz4a543yG3NsfEX8LGgjTc87txmeaaC_6kXs74GOeltfdOM/s200/20160320_111050.jpg" width="112" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Our group, each contributing an important life skill, interest, and energy to our travels</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSm2oIXHD_BYSnxgS-4wWTkb45Kkb4ceDwsuMw2q-_nowj7Qcd8PmlmMfl8gisdX-Fh3dI5lQNfUfrAkUT5_Bogz4mdWZvD9QTyTEcNRsPySO3ITh7s6GJZPZRFXmVMdmBcmEdLb1SVwE/s1600/IMG-20160326-WA0000.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSm2oIXHD_BYSnxgS-4wWTkb45Kkb4ceDwsuMw2q-_nowj7Qcd8PmlmMfl8gisdX-Fh3dI5lQNfUfrAkUT5_Bogz4mdWZvD9QTyTEcNRsPySO3ITh7s6GJZPZRFXmVMdmBcmEdLb1SVwE/s200/IMG-20160326-WA0000.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Student Kate, Teacher Gigi, and Assistant Dan</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr0TQKTYEIghHgxM9AaOuvCIHvEVzGPNEjIBhW7laCgpds8vnMEDE8_BKy3LxWIrWC4KcPYACZw2a0b-phiBNv7siaRZhws28BkBUKc38NszrCfKUI_HRXHqaocQIJGROVV0qK5bL2nTI/s1600/IMG-20160327-WA0129+%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr0TQKTYEIghHgxM9AaOuvCIHvEVzGPNEjIBhW7laCgpds8vnMEDE8_BKy3LxWIrWC4KcPYACZw2a0b-phiBNv7siaRZhws28BkBUKc38NszrCfKUI_HRXHqaocQIJGROVV0qK5bL2nTI/s200/IMG-20160327-WA0129+%25281%2529.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Excursion: The nearby pyramids, close to where we stayed at a mystical ranch</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">The mask museum, San Miguel de Allende<br />
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<i><span style="font-family: "Times New Roman", serif; font-size: 12pt;">passive
solar water pump, bicycle water pump, sustainable brick manufacture, and
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<i><span style="font-family: "Times New Roman", serif; font-size: 12pt;">building
practices; </span></i><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Spirulina Viva’s Production (Spriluna Blue Algae Production); Atotonilco,
500-year old UNESCO World Heritage Site <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Days 10-12: </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Pozo Ademado Community Center; Participation in the construction
of a 12,000-liter rainwater harvesting system</span><span style="font-family: "Times New Roman", serif; font-size: 10pt;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">during the<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Day 13: Post-Service debriefing/assessment</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-7523646511267810512016-12-19T23:08:00.001-08:002016-12-19T23:14:00.481-08:00CHEESE -- classes, field trips, excursions to Switzerland, home cheese making<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5OGdITq9XKEXV8bzwlbKSQi6eAVHKnHTYL31Q5Plq3tDSiu8wo0Jx3YADVd1vHAKmqO6Ovc9vBkPeJUuNy3r7ICSPEluC7leKXOAoJ-I76TZi5pVUDJVxhmlxGdbpzhwVJ34qRuxwe9c/s1600/20160610_225625.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="text-align: left;">Cheese, a product of hardy dairy animals of all sorts, cultured milk ripening (or not, Our Lady of the Rock creamery on Shaw Island does not add cultures), acidification facilitated by the ripening process, coagulation, and proper curd management -- not to mention the affinage, or aging -- is a transformation of fluid milk into the creamiest, smelliest, most nutritious fat-protein micelles possible. </span></a></div>
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In effect, teaching and researching the natural processes of cheese making is nothing less than an attempt to save declining species of cheese bacteria and molds (unique to each particular cheese cave), to preserve efficient nutrient cycling of whey wastes and inputs, and to honor the cheesemakers themselves, who facilitate the life-giving natural processes. Cheese makes it possible to store milk for extended periods of time, in less sweet form.</div>
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Master affineurs, such as the Mons family near Lyons, France and professional organizations, such as the American Cheese Society, are safehavens for such processes. I had the enormous pleasure to work with both within the past two years, bringing the results of my study home to students, my colleagues, my family.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi71unAQxHYZdETvhcf1Nj1gC_3zpZ4CR93DaWr_BOtee5eGhnKf2NY0Iw_xxSkLSl_F3A_TZa_lD60zq388sU2L4r3Duni-1MZeUxyqJ0YHC3CTdvcdCb3VrqbJ5_fGF-WxMAtzRWoSRc/s1600/20150821_123154.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi71unAQxHYZdETvhcf1Nj1gC_3zpZ4CR93DaWr_BOtee5eGhnKf2NY0Iw_xxSkLSl_F3A_TZa_lD60zq388sU2L4r3Duni-1MZeUxyqJ0YHC3CTdvcdCb3VrqbJ5_fGF-WxMAtzRWoSRc/s320/20150821_123154.jpg" width="179" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ruth Sofield and Gigi Berardi teaching in their Art and Science of Cheese class, summer 2015, Western Washington University. Next course: Summer 2017.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdM9uWxn-yKq7Znzgd6wHz5m98QdcMQczN0mtECqjYRZN0ugDUn7-aXPsjg1Ucy4sZQJFfow5ie-Y4CYXAPLfnpyrE3Tp3-L51VgDHuACoNpEvf5ImV5aAr0qhgmdJyhQWZxs__T0hYOg/s1600/IMG-20160807-WA0007+%25281%2529.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdM9uWxn-yKq7Znzgd6wHz5m98QdcMQczN0mtECqjYRZN0ugDUn7-aXPsjg1Ucy4sZQJFfow5ie-Y4CYXAPLfnpyrE3Tp3-L51VgDHuACoNpEvf5ImV5aAr0qhgmdJyhQWZxs__T0hYOg/s200/IMG-20160807-WA0007+%25281%2529.jpg" width="112" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Field trip to Shaw Island, Our Lady of the Rock dairy</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVvsBxdh6ByjsF_-C4MBZ4JTQ2JqHHWIdDvrUW9q4iLV7viRzB1YGzpXA9t9MLs7qmaiXJCgcg-gfCsF0ce_C-0STTRfPFxqyRlb8fNo5V0r31LiLFUG9Z-RRc6wQUrMvKXxp7hqjleos/s1600/20160618_141527.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVvsBxdh6ByjsF_-C4MBZ4JTQ2JqHHWIdDvrUW9q4iLV7viRzB1YGzpXA9t9MLs7qmaiXJCgcg-gfCsF0ce_C-0STTRfPFxqyRlb8fNo5V0r31LiLFUG9Z-RRc6wQUrMvKXxp7hqjleos/s200/20160618_141527.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">In our classroom, a beautiful cheese spread -- for tasting</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lpMk5pj9tgBgAdMk8q_C3T_l2qA4qUwSaumfg9MxHphpldF1sqQDtZO758FQfM_DzbkEumAoFx63s36ptD3p_PK_gOGOCoC7nHATP9gJ2UtCFg4kK-gCt62GyWMlWlT6mJLsViwHoi4/s1600/20160520_144949.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lpMk5pj9tgBgAdMk8q_C3T_l2qA4qUwSaumfg9MxHphpldF1sqQDtZO758FQfM_DzbkEumAoFx63s36ptD3p_PK_gOGOCoC7nHATP9gJ2UtCFg4kK-gCt62GyWMlWlT6mJLsViwHoi4/s200/20160520_144949.jpg" width="112" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At Rhonda Gothberg's long-time goat dairy. Rhonda, a former nurse, is a master cheesemaker and a major force in Washington state for local creameries.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd2VLM56Kj9CRxVHNaNZvQUhIJLBsxSUhLPaNOkcUM0XPx_E3P8V0TyfMHaiR6LLdQZ-Dv38Fj_qs_tLl-sTHCiDP1L3dh9Jp_lH2njyKLtZW9Ne74QId2WC7JaKfp2mJxmmPFSn7DlYM/s1600/20160618_104423+%25281%2529.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd2VLM56Kj9CRxVHNaNZvQUhIJLBsxSUhLPaNOkcUM0XPx_E3P8V0TyfMHaiR6LLdQZ-Dv38Fj_qs_tLl-sTHCiDP1L3dh9Jp_lH2njyKLtZW9Ne74QId2WC7JaKfp2mJxmmPFSn7DlYM/s200/20160618_104423+%25281%2529.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Goat cheese, raw, in Switzerland</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbWJ42AKodqEHECmD20jkJN1Wb-C8bfHsCt-aCFHCJwna_1r0CHVDijiKEGYRxzxAnJ6796OqthiCXeMc7cNHAxlzwTH4C9nuaY88ycSfXkfKpYL91jakUVQDI7usmkd0bjV9FpxrzrgQ/s1600/20160618_142222.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbWJ42AKodqEHECmD20jkJN1Wb-C8bfHsCt-aCFHCJwna_1r0CHVDijiKEGYRxzxAnJ6796OqthiCXeMc7cNHAxlzwTH4C9nuaY88ycSfXkfKpYL91jakUVQDI7usmkd0bjV9FpxrzrgQ/s200/20160618_142222.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The most rich, luscious cheese fondue, in Switzerland</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR2igFws_OBdcoIt__-Qmbja3yPqcjhudUsCnpRaJS_a1zlXqGqOv2RZ0TAdnYZUj_ArjhrTqhimgNMZmK56qWWgqldTXKTWksGLt0p1KE-YUOCg_4YP5Dmjy-34xPoMuKpfT9PoOMGPg/s1600/20160617_094206.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR2igFws_OBdcoIt__-Qmbja3yPqcjhudUsCnpRaJS_a1zlXqGqOv2RZ0TAdnYZUj_ArjhrTqhimgNMZmK56qWWgqldTXKTWksGLt0p1KE-YUOCg_4YP5Dmjy-34xPoMuKpfT9PoOMGPg/s320/20160617_094206.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Also in Switzerland, a magnificent spread of raw milk, biodynamic cheeses, charcuterie, homemade jams, and heritage-grains breads</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihVpFZ7_c-qwnAIauqGYHOaYSP1ewA8_qIuJQMBTeT-vPXZPeGkUEtmqKrfy0UcXekP2R1d7PT0QB3o_Q64PBlFw4K0sWLRPlaZqJWjGvAXLScqSmAV2YnqJLPElbBDGimK8GdcV1ezc8/s1600/Socks+and+Sugar+%25281%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihVpFZ7_c-qwnAIauqGYHOaYSP1ewA8_qIuJQMBTeT-vPXZPeGkUEtmqKrfy0UcXekP2R1d7PT0QB3o_Q64PBlFw4K0sWLRPlaZqJWjGvAXLScqSmAV2YnqJLPElbBDGimK8GdcV1ezc8/s200/Socks+and+Sugar+%25281%2529.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At home, my sheep in their BB&B (Breeding Bed & Breakfast) -- Socks on the left and Sugar on the right, a friend in the middle</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgVknBHp4SwOy1z0rLVh1jx_fc6-UkBBEz-ZvMzYLsan3rVoV30YlJtRsjNTVdX5Sn6iilCFiLoTvajq-iAwj6tHmA9GwGD9YEGtV59Ny7gq8b0GuOTG2ncIkjGP3DOREm5cHNlEbPQv0/s1600/20160610_225625.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgVknBHp4SwOy1z0rLVh1jx_fc6-UkBBEz-ZvMzYLsan3rVoV30YlJtRsjNTVdX5Sn6iilCFiLoTvajq-iAwj6tHmA9GwGD9YEGtV59Ny7gq8b0GuOTG2ncIkjGP3DOREm5cHNlEbPQv0/s200/20160610_225625.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A beautiful round, after pressing with light weight</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6e6spqwuQrNcVjSg8XYX0QVXKtdd1sbFr-QcbKby9WYnGhn8RPHYPh7faJiqmkcr84LDWsWTM3RVOiIGZnXLzQBgUB4oqCKxM5B8FITeJMTW_RBLs5z3X_wvwf_NaQIuYfhe1lIlH_zo/s1600/20160601_182431.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6e6spqwuQrNcVjSg8XYX0QVXKtdd1sbFr-QcbKby9WYnGhn8RPHYPh7faJiqmkcr84LDWsWTM3RVOiIGZnXLzQBgUB4oqCKxM5B8FITeJMTW_RBLs5z3X_wvwf_NaQIuYfhe1lIlH_zo/s200/20160601_182431.jpg" width="112" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">An aging peccorino (referring to the cheese)</td></tr>
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<br />Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-19611691885312988222016-12-17T22:19:00.002-08:002016-12-17T22:19:17.985-08:00Solstice and World foodsWinter Solstice is fast approaching, and soil energies are vitalizing the microbial and macro fauna so as to cycle nutrients in a most efficient way. Plants take advantage of the improved nutrient status, and humans benefit. Here are some favorite foods, worldwide -- and a soil treatment that enhances such nutrient cycling.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH-kKlJjVImiTMB8Pp8ZSM-WXtQZgYXbzQVtzKTGAC2_lCBYHu-Loov3zyTFr09I_g00dmlpsRumssaszvQ9ebh7ixTbDgqjaFvxO5x7OF-7nJHG16_-Hh0yhKEuEpDupcVO-DTGg0L2k/s1600/20160527_105828.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH-kKlJjVImiTMB8Pp8ZSM-WXtQZgYXbzQVtzKTGAC2_lCBYHu-Loov3zyTFr09I_g00dmlpsRumssaszvQ9ebh7ixTbDgqjaFvxO5x7OF-7nJHG16_-Hh0yhKEuEpDupcVO-DTGg0L2k/s320/20160527_105828.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The soil treatment is hay-mulching. Here, agroecology students in August prepare winter beds.<br />The mulch is effective in managing soil temperatures (protection from cold, protection from heat), retaining moisture, adding nutrients.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Perennial wheats, maximizing nutrient-cycling efficiencies. Perennial guru Stephen Jones, presenting.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOgoxuYzMSoLPsdLxNfQFmxceVgmwG8_eiJAavPevPdXshiG-_pWHcRGNxM2GG1FbAS0ps9eD66JRbJYv_CgQwsPidZLq-apcpy_g7WMaJTXW0iJ-jHLU_B5UhJ_4hnjBcAG2GafAB2jw/s1600/thumbnail_20160618_210027.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOgoxuYzMSoLPsdLxNfQFmxceVgmwG8_eiJAavPevPdXshiG-_pWHcRGNxM2GG1FbAS0ps9eD66JRbJYv_CgQwsPidZLq-apcpy_g7WMaJTXW0iJ-jHLU_B5UhJ_4hnjBcAG2GafAB2jw/s320/thumbnail_20160618_210027.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sukuma wikiin Swahili-speaking countries, literally meaning "to push the week"...greens around the world<br />are nutrient-packed. In Italy, they can be as expensive as a "primo," first course dish.</td></tr>
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<br />Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-931054181759495472016-11-17T21:02:00.000-08:002016-11-17T21:05:29.104-08:00It's time to start thinking about the mysticism of the Swiss Goetheanum, the conviviality of eating, and sensory taste studies in Italy!<div style="background-color: white; box-sizing: border-box; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 10px; padding: 1px 0px 5px;">
<span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; line-height: 20.8px;"><strong style="box-sizing: border-box;">This is our eighth year for the program, which to date has hosted over 100 student. We are taking just 11 more this year.</strong></span></span></div>
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<span style="box-sizing: border-box; font-family: sans-serif , "arial" , "verdana" , "trebuchet ms";"><span style="box-sizing: border-box; line-height: 20.8px;"><strong style="box-sizing: border-box;">Pre-departure session dates:</strong> June 11-14, 2017 </span></span><strong style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, "Trebuchet MS";">This is our eighth year for the program, which to date has hosted over 100 student. We are taking just 11 more this year.</strong><br />
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<span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; line-height: 20.8px;"><strong style="box-sizing: border-box;">Pre-departure session dates:</strong> June 11-14, 2017</span></span></div>
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<span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; line-height: 20.8px;"><strong style="box-sizing: border-box;">Travel dates:</strong></span></span></div>
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<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Optional Switzerland excursion: June 15 – 17, 2017</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Florence: June 18 - July 9, 2017</span></span></li>
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<strong style="box-sizing: border-box; color: #003f87; font-size: 1.6em;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;"><br />Program Details</span></span></strong></div>
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<span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; line-height: 20.8px;">This food studies program begins with culinary intensives in Bellingham, then moves to Florence, Italy, where students study heritage food cultures. Students also study in the prestigious University of Florence sensory taste sciences department, with the renowned gastronomy/sensory taste scientists, Caterina Dinnella and Erminio Monteleone. Italian family home stays, Tuscan countryside excursions, cultural tours, and hikes. Museum visits included. The cost of this program provides most meals in Italy, including country and palazzo-dining in the Tuscan countryside, as well as conversational Italian and introductory art history as part of the food culture experience.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Additional credits are available through independent study.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Enrollment is limited to 11. </span></span></div>
<ul style="box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 10px; margin-top: 0px;">
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Experience Italian farm- and home-cooking with Italian families and in hands-on culinary intensives in Italy, the home of the “Slow Food” movement</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Visit Fiesole (with its Etruscan sites and ruins)</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Visit San Gimingiano (Tuscan countryside)</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Visit Il Palagio (Tuscan countryside)</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Italian cooking classes</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Museum visits included, e.g., The Uffizi (the Louvre of Italy)</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Study sensory taste science with European experts at the University of Florence (4 days)</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Study natural animal breeding and biodynamic farming</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Observe cheesemaking</span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">Participate in carbon-offsetting </span></span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;">The cost of this program provides most meals in Italy, including country and palazzo-dining in the Tuscan countryside, as well as conversational Italian and introductory art history as part of the food culture experience</span></span></li>
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<span style="background-color: transparent; box-sizing: border-box; color: #333333; font-family: sans-serif, Arial, Verdana, Trebuchet MS; line-height: 20.8px; text-decoration: none;"><a href="http://studyabroad.wwu.edu/index.cfm?FuseAction=programs.ViewProgram&Program_ID=11770#top" style="background-color: transparent; box-sizing: border-box; color: #0083d6; line-height: 20.8px; text-decoration: none;"><br style="box-sizing: border-box;" /></a><a href="http://studyabroad.wwu.edu/index.cfm?FuseAction=programs.ViewProgram&Program_ID=11770#top"><br /></a></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2HTo0A9__zzYQqxlQzlzcMM8n5cznsTDHJyVq55pxfXr8rsyzOAUfC0x4_Eq8bIHuEuEd_UbnBds1mIH4eYXkTQmmnH1N5DpZUtMSZrM-TMHpf5GHbFt5Czer4XKMAf9-FxQqxiifUpQ/s1600/IMAG0035.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2HTo0A9__zzYQqxlQzlzcMM8n5cznsTDHJyVq55pxfXr8rsyzOAUfC0x4_Eq8bIHuEuEd_UbnBds1mIH4eYXkTQmmnH1N5DpZUtMSZrM-TMHpf5GHbFt5Czer4XKMAf9-FxQqxiifUpQ/s320/IMAG0035.jpg" width="191" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;">Our classroom in Switzerland</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;">Pre-departure cooking</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">One of our classrooms in Florence</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;">One of our cooking classes in Florence</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Italian culture, etiquette, language</td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit-PzT3NkSVhv3S_VAUDkX-hZo3JAzRo7STBReUh3EwQe0Dv1S7Rqqb-VtYCAT8z9cWFjuUUalKcyLzIEItSkOCm0EtTsi76nVfLCo_LJroGZ5xeYYoJwMKKcl01vUAY2LYYSpulh9r0E/s1600/Unknown-6.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit-PzT3NkSVhv3S_VAUDkX-hZo3JAzRo7STBReUh3EwQe0Dv1S7Rqqb-VtYCAT8z9cWFjuUUalKcyLzIEItSkOCm0EtTsi76nVfLCo_LJroGZ5xeYYoJwMKKcl01vUAY2LYYSpulh9r0E/s1600/Unknown-6.png" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Under the Tuscan Sun -- last day reflections on our university, language, and travel studies</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Last meal in Italy, at Il Palagio</td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFyuyyilaSYTFLfxkUcqiM_ZBecPTeG0zxYFmmTVJrx70QoXTdwKXYox_TauwOExRPlEdAmSoT3WsuOoBnAE30x5jHpZqiqwzH7ZbZKhalF92lUp1SysjAf2dHpH64zGa8_dIYqTQbPGQ/s1600/Unknown.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFyuyyilaSYTFLfxkUcqiM_ZBecPTeG0zxYFmmTVJrx70QoXTdwKXYox_TauwOExRPlEdAmSoT3WsuOoBnAE30x5jHpZqiqwzH7ZbZKhalF92lUp1SysjAf2dHpH64zGa8_dIYqTQbPGQ/s1600/Unknown.png" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Return to the U.S., more meals<br /></td></tr>
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<h1 style="box-sizing: border-box; color: #003f87; font-family: Verdana, Geneva, sans-serif; font-size: 1.6em; font-weight: 500; line-height: 1.1; margin: 20px 0px 10px; padding: 10px 0px 8px;">
<span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; font-size: 13px; line-height: 20.8px;"><strong style="box-sizing: border-box;">Instructor</strong></span></span></h1>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-family: Times; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><img class="marginspace" solid="#000000" src="http://www.wwu.edu/ee/travel/studio_abroad/images/florence/profile-gigi.jpg" style="border: 5px solid; box-sizing: border-box; height: 151px; margin: 10px auto; padding: 0px; top: 10px; vertical-align: middle; width: 175px;" /></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Gigi with Slow Food founder, Carlo Petrini</td></tr>
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<div style="box-sizing: border-box; font-family: Verdana, Geneva, sans-serif; line-height: 16px; margin-bottom: 10px; padding: 1px 0px 5px;">
<span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; line-height: 20.8px;">Gigi Berardi, Huxley professor, received her B.A. in Biology from John Muir College, University of California San Diego and her M.S. and Ph.D. in Natural Resources, Policy, and Planning from Cornell University. She holds an M.A. in dance from UCLA.</span></span></div>
<div style="box-sizing: border-box; font-family: Verdana, Geneva, sans-serif; line-height: 16px; margin-bottom: 10px; padding: 1px 0px 5px;">
<span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; line-height: 20.8px;">Gigi has held four tenure-track positions and has taught at over a dozen colleges and universities – but she has saved the best for last: Western Washington University. Gigi’s research focus is on community vulnerabilities and food. In addition, she is an avid cook, gardener, student-of-languages, and fitness/dance enthusiast!</span></span></div>
<div style="box-sizing: border-box; font-family: Verdana, Geneva, sans-serif; line-height: 16px; margin-bottom: 10px; padding: 1px 0px 5px;">
<span style="box-sizing: border-box; font-family: sans-serif, Arial, Verdana, Trebuchet MS;"><span style="box-sizing: border-box; line-height: 20.8px;">Gigi co-founded and served as interim director of the Resilience Institute at Huxley and currently serves as Resilient Farms Project co-director. Her current book projects are entitled Food! and A Cultivated Life.</span></span></div>
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-65457691088186619162016-02-15T06:50:00.001-08:002016-02-15T06:59:58.383-08:00San Miguel de Allende<div class="MsoNormal">
<span style="font-family: "times new roman"; font-size: 14.0pt;">This
few days in San Miguel de Allende have been a perfect blend of learning and
teaching. First up, the 11<sup>th</sup> annual San Miguel de Allende Writer’s
Conference and Literary Festival was a terrific mix of excellent faculty,
stimulating keynotes, and interactive writing practice. Lessons learned about:
Powerful storytelling (verbs, verbs, verbs), compelling writing (ending each
paragraph with the reader wanting to know, what’s next?), and seamless
narrative (the reader wants surprises, but not unbelievable ones). All are
course- and life-lessons for my students (yes, even those in ENVS 319!).<o:p></o:p></span><br />
<span style="font-family: "times new roman"; font-size: 14.0pt;"><br /></span>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_k0cvCjNeKPxH4KsAUxLtl-tmHJA2T5049NGB4X420Q6H4VdF-iAmIOMRoKSOiGYZC6rxC4Y9V0JYk8qgO1jOMoVCOZGdyWBEh8NP6t8c0CzZe8Hcb6y2iW-Kc0z_-fp-FfT63i465rU/s1600/20160211_152737.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_k0cvCjNeKPxH4KsAUxLtl-tmHJA2T5049NGB4X420Q6H4VdF-iAmIOMRoKSOiGYZC6rxC4Y9V0JYk8qgO1jOMoVCOZGdyWBEh8NP6t8c0CzZe8Hcb6y2iW-Kc0z_-fp-FfT63i465rU/s320/20160211_152737.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gail Sheehy, author of 17 best-selling books</td></tr>
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<span style="font-family: "times new roman"; font-size: 14.0pt;">Second,
I have had the opportunity (in one day) to visit Mexico City’s museums and
palaces – treasure trove of histories of Mesoamerican culture, the legacy of
colonialism, and independent polities today. This was followed by a brief tour
to Guanojuato, the area referred to as the birthplace of the early Mexican
revolution.<o:p></o:p></span></div>
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<span style="font-family: "times new roman"; font-size: 14.0pt;">Third,
this was an important reconnaissance for the “Geographies of Hope” program
March 19-26. What follows are images of lodging, excursions, setting, and foods
– to whet the appetite of the travel- and information-hungry students who will
be joining me on this adventure.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzOeFEaDlCVgf7576HVt6narvsFNuqqW41es6Yio3eVjdGxTQGYDthTDl_JCd4qkrC2WYDW49n-z1hjZnqs_tN_ywE1iiZxxvV6q4nerAoU-4HsPaL5WrjjvcOROzsZfNXqw_LrvwRp-0/s1600/20160211_083800.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzOeFEaDlCVgf7576HVt6narvsFNuqqW41es6Yio3eVjdGxTQGYDthTDl_JCd4qkrC2WYDW49n-z1hjZnqs_tN_ywE1iiZxxvV6q4nerAoU-4HsPaL5WrjjvcOROzsZfNXqw_LrvwRp-0/s320/20160211_083800.jpg" width="180" /></a></div>
Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-74931435290586193162016-02-03T21:47:00.002-08:002016-02-03T21:47:48.500-08:00Candlemas, Candeleria, Imbolc, Persephone, Groundhog Day -- February 2February 2 is the first day of spring in many traditions! I celebrated this year by attending a very beautiful service in Everson, WA -- where candles were display. Typically, this was the time of year when people melted down old and odd bits of candle to make new candles -- my children did this when they were younger. Here, a picture of hundreds of beautiful candles made by a friend to mark this first day of spring, and, a year full of light.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ECrHtZrhdYktP7HHpbsPBX8KOWg3eVgG-Qb0z7OKDqzWoKdfN0DlC3_YSX086sjZJcis-IQbGtxlW8gyspzRQwlPxgc453leO5cvUHHRRcFP0G87okSiW0uuz7YPsMG5urObbjt2gCU/s1600/candles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ECrHtZrhdYktP7HHpbsPBX8KOWg3eVgG-Qb0z7OKDqzWoKdfN0DlC3_YSX086sjZJcis-IQbGtxlW8gyspzRQwlPxgc453leO5cvUHHRRcFP0G87okSiW0uuz7YPsMG5urObbjt2gCU/s320/candles.jpg" width="180" /></a></div>
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For me, I celebrated with thoughts of good cheese -- here, an unveiling of a new work. New-old, if you consider the age of the molds.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy2Ag8T_760PWBcx3YVpWKQfjh7cR4PZ2M_A68tK8kMQxTLWPglCKybBTbzStCjMrC70G7sA3cCnfA17lG-9oyq0ajcwv2uQGuctTajucBXWLlQHrP_y5fQMvy4IX-seBhGpOtR3VYPHY/s1600/molds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy2Ag8T_760PWBcx3YVpWKQfjh7cR4PZ2M_A68tK8kMQxTLWPglCKybBTbzStCjMrC70G7sA3cCnfA17lG-9oyq0ajcwv2uQGuctTajucBXWLlQHrP_y5fQMvy4IX-seBhGpOtR3VYPHY/s320/molds.jpg" width="180" /></a> Delicious! (underneath the rind, of course)</div>
<br />Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-71206936590707796632016-01-21T21:01:00.001-08:002016-01-21T21:01:12.447-08:00Nourishing Foods<div class="separator" style="clear: both; text-align: center;">
Here, homemade liver pate and roasted potatoes<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAp_Xa12kb7J-HhpMA6aTJFYJC6XFXpIRohPZ7bM63QAyq2vNPVGOec1mBiGKS6alvLEuy057rsmEqW5iGDAMNpVx85Z18u_dUQ6NdZBtY8XBy30iLo8oKRoPXqxhgvHfnG_an68AqC6s/s1600/unspecified-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAp_Xa12kb7J-HhpMA6aTJFYJC6XFXpIRohPZ7bM63QAyq2vNPVGOec1mBiGKS6alvLEuy057rsmEqW5iGDAMNpVx85Z18u_dUQ6NdZBtY8XBy30iLo8oKRoPXqxhgvHfnG_an68AqC6s/s320/unspecified-2.jpeg" width="320" /></a></div>
At the beginning of the school year, in September -- a feast of cheese, with our dried plums -- cheeses have been aged for some time. But, as I learned in France, the fresher, the better (almost)<br />
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-50755964155101116582016-01-21T20:51:00.001-08:002016-01-21T20:51:31.054-08:00Mozzarella supremeI make cultured mozzarella, but in this picture, you can see a kind of hybrid long method-less long method -- with citrus acid (I use lemon juice) added to increase the acidity. Critical to achieving a good mozzarella "stretch" is the appropriate pH. Recipe from <i>Mastering Artisan Cheesemaking</i> by Gianaclis Caldwell. Unsalted version.<br />
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-83890967044946987352015-11-19T23:05:00.000-08:002016-01-19T23:11:28.769-08:00Lovely Chèvre<!--[if gte mso 9]><xml>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOc4nT0EIBAJwlRIVtp6q8fhyphenhyphenJRfr7Gvse8rvRCZD40WM3DHOfzNmd6aNuE_fNUZkdgMPlDPjxys_1JC-jMeZAv6J4lbVhUbO1s6sTVFktCaYNVpSiFQewrU9xByDdbpIpNZrYKiKc7y4/s1600/2014-11-27+14.01.24.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOc4nT0EIBAJwlRIVtp6q8fhyphenhyphenJRfr7Gvse8rvRCZD40WM3DHOfzNmd6aNuE_fNUZkdgMPlDPjxys_1JC-jMeZAv6J4lbVhUbO1s6sTVFktCaYNVpSiFQewrU9xByDdbpIpNZrYKiKc7y4/s320/2014-11-27+14.01.24.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="text-align: start;"><span style="font-size: x-small;">Pretty little Deruta dish, with the creamy goat cheese, from Jewels and Fauna</span></span></td></tr>
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This beautiful chevre
has a unique texture – neither creamy nor overly dry. I milk into a pail or cup
and then empty the milk into a ½ gallon jar that already has a minute bit of
culture in it (about 1/16 tsp for a ½ gallon jar). The temprature of the milk
(directly from the goat) is in the 80s, beautifully warm. The action of the
cultures is immediate – in the digestion of sugars and the raising of the
acidity. It will take the rennet to coagulate the solids and the cheesemaker to
then separate the curds from the whey, producing the moist, chunky chevre in
this image. The tiny cup is from Deruta in central Italy’s Umbria – the “real”
home of such pottery.<o:p></o:p></div>
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<!--EndFragment--><span id="goog_665856138"></span><span id="goog_665856139"></span><br />
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-35254228812864275322015-07-30T20:59:00.000-07:002015-07-30T20:59:00.174-07:00Enchanted Broccoli (Thanks to Moosewood)
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<span style="font-family: "Times New Roman";">ENCHANTED BROCCOLI CASSEROLE OR MEXIAN GREEN PEPPER
CASSEROLE </span></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Whole (broccoli, onion,
garlic, spices, eggs)</span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Inexpensive (buy cheddar in
bulk, and grate yourself)</span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Slow (sauté, bake)</span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Equitable)</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Sensible </span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Tasty (as long as you don’t
smother with cheese)</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">The Mexican Green Pepper
Casserole is one of my favorite Moosewood recipes – I’ve used my own wan green
peppers, and it’s really not as flavorful. But with luscious ones, and in the
one oval ceramic casserole dish I use for baking, it is divine. Still of the
Moosewood era of loads of cream, cheese, and butter.</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">1 lb. broccoli – tops and stems, steam until firm.<span style="mso-spacerun: yes;"> </span>Rinse in cold water.</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">2 C noodles whole wheat and spinach, cook past ala dente
(firm) </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
</div>
</div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<div class="WordSection2">
<div style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 1.0pt 4.0pt 1.0pt 4.0pt;">
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">1 T butter </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">1 C chopped onion </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">1 Large clove crushed garlic</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">½ tsp. salt</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">½ tsp. Dill weed</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">Black pepper</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">Cayenne to taste</span></div>
</div>
</div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<div class="WordSection3">
<div style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 1.0pt 4.0pt 1.0pt 4.0pt;">
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">Sauté all of these together over medium heat stirring until
the onions are translucent.<span style="mso-spacerun: yes;"> </span>Combine with
noodles.</span></div>
</div>
</div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
<div style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 1.0pt 4.0pt 1.0pt 4.0pt;">
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">3 Large eggs beat together well</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">¼ minced fresh parsley</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">1 ½ packed cups of mild cheddar</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">Mix in the above and broccoli. </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">Combine everything in a casserole dish, sprinkle with juice
from 1 lemon and 2 tablespoons melted butter. Cover gently with foil.</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">Bake 30 minutes. Serves 4.</span></div>
</div>
Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com1tag:blogger.com,1999:blog-3855952065108951758.post-2110677287403561562015-07-29T20:56:00.000-07:002015-07-29T20:56:00.586-07:00Recipe--salmon and cheese pate
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<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.98" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.99" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">themecolor</span>:accent1;}
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{<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.101" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-priority:99;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.102" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-parent:"";
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text-decoration:underline;
text-underline:single;}
a:visited, span.<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.103" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">MsoHyperlinkFollowed</span>
{<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.104" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.105" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">noshow</span>:yes;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.106" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-priority:99;
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<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.107" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.108" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">themecolor</span>:<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.109" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">followedhyperlink</span>;
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text-underline:single;}
span.Heading2Char
{<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.110" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-name:"Heading 2 Char";
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.111" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-priority:9;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.112" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.113" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">unhide</span>:no;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.114" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-locked:yes;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.115" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-link:"Heading 2";
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.116" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.117" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">ansi</span>-font-size:18.0pt;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.118" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.119" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">bidi</span>-font-size:18.0pt;
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<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.120" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.121" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">ascii</span>-font-family:Times;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.122" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.123" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">hansi</span>-font-family:Times;
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{<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.124" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-name:"Heading 3 Char";
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.125" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.126" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">noshow</span>:yes;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.127" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-priority:9;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.128" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.129" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">unhide</span>:no;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.130" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-locked:yes;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.131" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-link:"Heading 3";
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.132" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.133" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">ansi</span>-font-size:12.0pt;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.134" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.135" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">bidi</span>-font-size:12.0pt;
font-family:<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.136" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">Calibri</span>;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.137" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.138" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">ascii</span>-font-family:<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.139" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">Calibri</span>;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.140" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.141" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">ascii</span>-theme-font:major-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.142" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">latin</span>;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.143" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.144" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">fareast</span>-font-family:"MS ゴシック";
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.145" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.146" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">fareast</span>-theme-font:major-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.147" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">fareast</span>;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.148" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.149" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">hansi</span>-font-family:<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.150" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">Calibri</span>;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.151" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.152" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">hansi</span>-theme-font:major-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.153" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">latin</span>;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.154" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.155" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">bidi</span>-font-family:"Times New Roman";
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.156" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.157" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">bidi</span>-theme-font:major-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.158" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">bidi</span>;
color:#4F81BD;
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span.<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.161" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">smalltext</span>
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<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.164" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-style-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.165" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">unhide</span>:no;}
.<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.166" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">MsoChpDefault</span>
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<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.168" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-default-props:yes;
font-size:10.0pt;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.169" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.170" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">ansi</span>-font-size:10.0pt;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.171" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.172" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">bidi</span>-font-size:10.0pt;
font-family:<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.173" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">Cambria</span>;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.174" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.175" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">ascii</span>-font-family:<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.176" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">Cambria</span>;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.177" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.178" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">fareast</span>-font-family:"MS <span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.179" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">Mincho</span>";
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.180" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.181" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">hansi</span>-font-family:<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.182" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">Cambria</span>;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
<span aria-haspopup="true" role="menuitem" tabindex="-1" id=":z.183" style="background: none repeat scroll 0% 0% yellow;" class="goog-spellcheck-word">mso</span>-header-margin:.5in;
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div.WordSection1
{page:WordSection1;}
-->
</style>
<br />
<div style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 1.0pt 4.0pt 1.0pt 4.0pt;">
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">SALMON AND CHEESE PATE</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Whole (garlic and lemon)</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Inexpensive (heck yes, with
the canned pink – the way in which most people used to eat salmon in the lower
48)</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Slow (actually, this is pretty
darned fast)</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Equitable (use
family-fished salmon, if possible)</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">1 (7 oz.) can pink salmon (of course you could substitute
fresh, see the difference in fat content below)</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "Times New Roman";">6 oz. full fat soft cream cheese </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">Salt and pepper to taste </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">1 garlic clove, peeled and crushed </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">Juice of ½ lemon </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">2 oz. melted butter </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">1tsp. powdered gelatin (substitution: stiff-beaten egg whites) </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">1 Tbsp. hot water </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">oiled molds – I use Northern California Chaffin Farm olive
oil (I organize a buying co-op so as to get this oil as fresh as possible; this
mid-season is the moist flavorful and the oil itself is lovely with saturated
and polyunsaturated fats, but mostly monounsaturated)</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">I use a lovely glass heart-shaped mold – I save especially
for this delicious pate.</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Put canned
fish, undrained, into a bowl with the cheese, salt, pepper, garlic, and lemon
juice. Pound together until quite smooth. Stir in the melted butter. Dissolve
the gelatin in the water and stir into salmon mixture. Once mixture starts to
stiffen, spoon into 6 oiled heart-shaped molds or into small soufflé dishes or
1 large mold.<span style="mso-spacerun: yes;"> </span>Chill 2 to 3 hours until
set. Unmold. Serve with toast or hot bread or crackers.</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
</div>
<table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;">
<thead>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;">
<thead>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="padding: .75pt .75pt .75pt .75pt;" valign="bottom">
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes;"><img alt="Description: http://a.ftscrt.com/static/images/box/recipesicon.gif" height="32" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image002.gif" width="38" /></span></b><b><span style="mso-fareast-font-family: "Times New Roman";"></span></b></div>
<h2 align="center" style="line-height: 24.0pt; text-align: center;">
<span style="mso-fareast-font-family: "Times New Roman";">Popular Types of Salmon</span></h2>
</td>
<td style="padding: .75pt .75pt .75pt .75pt; width: 60.0pt;" valign="bottom" width="60">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="mso-fareast-font-family: "Times New Roman";">Trans(g)</span></b><b><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></b></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt; width: 60.0pt;" valign="bottom" width="60">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="mso-fareast-font-family: "Times New Roman";">Mono(g)</span></b><b><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></b></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt; width: 60.0pt;" valign="bottom" width="60">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="mso-fareast-font-family: "Times New Roman";">Poly(g)</span></b><b><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></b></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt; width: 60.0pt;" valign="bottom" width="60">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="mso-fareast-font-family: "Times New Roman";">Sat(g)</span></b><b><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></b></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt; width: 70.0pt;" valign="bottom" width="70">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="mso-fareast-font-family: "Times New Roman";">Total Fat(g)</span></b><b><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></b></div>
</td>
</tr>
</thead>
<tbody>
<tr style="mso-yfti-irow: 1;">
<td colspan="6" style="padding: .75pt .75pt .75pt .75pt;">
<h3>
<span style="mso-fareast-font-family: "Times New Roman";">Salmon
Varieties <span class="smalltext">(1/2 fillet serving)</span></span></h3>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/usda/pink-salmon?portionid=37214&portionamount=0.500" title="Pink Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image004.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">Pink</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">1.49</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">2.15</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.89</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">5.49</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/usda/wild-atlantic-salmon?portionid=37198&portionamount=0.500" title="Wild Atlantic Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image006.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">Wild Atlantic</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">4.16</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">5.03</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">1.94</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">12.55</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/usda/atlantic-salmon-%28farmed%29?portionid=37516&portionamount=0.500" title="Atlantic Salmon (Farmed)"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image008.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">Farmed Atlantic</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">7.66</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">7.78</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">4.32</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">21.48</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/usda/wild-coho-salmon?portionid=37210&portionamount=0.500" title="Wild Coho Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image010.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">Wild Coho</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">4.23</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">3.94</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">2.50</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">11.74</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/usda/sockeye-salmon?portionid=37219&portionamount=0.500" title="Sockeye Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image012.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">Sockeye</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">8.17</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">3.72</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">2.96</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">16.95</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/usda/chinook-salmon?portionid=37204&portionamount=0.500" title="Chinook Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image014.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">Chinook</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">8.71</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">5.54</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">6.14</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">20.65</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/usda/chum-salmon?portionid=37206&portionamount=0.500" title="Chum Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image016.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">Chum</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">3.05</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">1.78</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">1.66</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">7.46</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td colspan="6" style="padding: .75pt .75pt .75pt .75pt;">
<h3>
<span style="mso-fareast-font-family: "Times New Roman";">Canned Salmon</span></h3>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/generic/salmon-canned?portionid=6855&portionamount=1.000" title="Canned Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image018.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">1 small can (3.25 oz)</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">1.71</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">1.86</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">1.42</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">5.78</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/generic/salmon-canned?portionid=6712&portionamount=1.000" title="Canned Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image020.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">1 regular can (7.75 oz)</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">3.29</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">3.58</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">2.72</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">11.12</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/generic/salmon-canned?portionid=6713&portionamount=1.000" title="Canned Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image022.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">1 large can (16 oz)</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">6.85</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">7.47</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">5.68</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">23.17</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td colspan="6" style="padding: .75pt .75pt .75pt .75pt;">
<h3>
<span style="mso-fareast-font-family: "Times New Roman";">Smoked Salmon</span></h3>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/generic/salmon-smoked?portionid=6857&portionamount=1.000" title="Smoked Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image024.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">1 piece</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.41</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.20</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.19</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.86</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/generic/salmon-smoked?portionid=6714&portionamount=1.000" title="Smoked Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image026.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">1 oz</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.57</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.28</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.26</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">1.22</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 16; mso-yfti-lastrow: yes;">
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<a href="http://www.fatsecret.com/calories-nutrition/generic/salmon-smoked?portionid=6859&portionamount=0.250" title="Smoked Salmon"><span style="mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><img alt="Description: http://a.ftscrt.com/static/images/icons/myfs_box_blue.gif" border="0" height="8" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image028.png" width="8" /></span><span style="mso-fareast-font-family: "Times New Roman";">1/4 cup flaked</span></a><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">-</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.69</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.34</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">0.32</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";">1.47</span><span style="font-family: Times; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;">
<thead>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="padding: .75pt .75pt .75pt .75pt;"><br /></td>
</tr>
</thead>
</table>
</td>
</tr>
</thead>
</table>
<div style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 1.0pt 4.0pt 1.0pt 4.0pt;">
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<a href="http://www.fatsecret.com/calories-nutrition/food/salmon/fat"><span style="font-family: "Times New Roman";">http://www.fatsecret.com/calories-nutrition/food/salmon/fat</span></a><span style="font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
</div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" />
</span>
<div class="MsoNormal">
<br /></div>
Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-42925767895548200482015-07-27T21:01:00.000-07:002015-07-27T21:01:00.358-07:00Mushroom hazelnut pate (nutrient-rich)
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<br />
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-outline-level: 1;">
<span style="font-family: "Times New Roman";">My recipes are nutrient-dense.Recall that foods that typically contain saturated
fatty acids are butter, red meats, coconut oil, and palm oil. Unsaturated fatty
acids are found in plant foods; examples of monounsaturated fatty acids are
olive oil and peanut oils. Examples of polyunsaturated fatty acids (two or more
carbon bonds along the carbon chain) are corn and safflower oils. Fat is
involved in the protection of vital organs and metabolism of <span style="mso-spacerun: yes;"> </span>all other energy nutrients, metabolism of
cholesterol, and synthesis of Vitamin D and other fat-soluble nutrients.</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-outline-level: 1;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 1.0pt 4.0pt 1.0pt 4.0pt;">
<div class="" style="clear: both; text-align: center;">
Thank you to one of my favorite students (for this recipe)</div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">MUSHROOM HAZELNUT PATE</span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Whole (mushrooms,
preferably shitake but button or crimini are fine)</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Inexpensive (substitute less
expensive mushrooms and cream cheese on sale for Neufchatel)</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Slow( comes from the sauté
and chilling time)</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Equitable (hazelnuts, buy
local)</span></i></div>
<br /><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">I love the taste of this
recipe – if you can afford to make it with all the fresh ingredients listed. A
student brought it to a potluck once. He was a geographer, it was the first
potluck food he had ever made. It was devoured by the class and became a
favorite potluck recipe for all time.</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Here is the hardest thing:
timing the gelatin just right</span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Substitutes: Use agar-agar instead of gelatin (buy in a food co-op) </span></i></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">4oz. shiitake mushrooms <span style="mso-spacerun: yes;"></span></span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">3 Tbsp. butter </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">1 clove garlic, minced </span></div>
<div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;">
<span style="font-family: "Times New Roman";">¼ c. toasted hazelnuts </span></div>
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<span style="font-family: "Times New Roman";">3 oz. Neufchatel cheese <span style="mso-spacerun: yes;"> </span>(saturated and unsaturated fatty acids,
including the essential linoleic and linolenic acids)<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"></span></span></span></span></a></span></div>
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-34480729018054832232015-07-26T20:53:00.000-07:002015-07-26T20:53:00.187-07:00Different disciplines, different ideas, different foods
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<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "Times New Roman";">Different
disciplines of study can combine to spin a story that is elegant in terms of
confronting convention wisdom -- in this case, regarding saturated fat.
Certainly, journalists like Gary Taubes are tirelessly writing about this,
advocacy organizations (like the Westin A Price Foundation,), too. And just
what kind of voice is palatable enough to offer alternative stories? The
consequences of privileging certain common-wisdom foods over others in this
country are staggering for U.S. agriculture and consumers. We demonize
cholesterol and saturated fat, and elevate convenience foods (high in PUFAs,
sugar, and refined salt). We become obese (due to deficits of fat) and lose our
memory, our ability to think. Whither that cultivated life?</span><span style="font-family: "Times New Roman";"> </span>
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<span style="font-family: "Times New Roman";">Personally, and
it probably is no secret, I like the saturated-fats-are-good argument. In my
world of critical consumers, I’d emphasize traceable saturated fats and
deemphasize sugar of all sorts. So less soft drinks and Twinkies, more sun, be
open to taste and smell, and slow down. But finding affordable, healthy
saturated fat is not necessarily easy. We are talking livestock products folks,
and land for pasture and feed is not cheap.</span></div>
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<span style="font-family: "Times New Roman";">Saturated fats
are unpopular in our highly processed foodshed. We are inundated by
polyunsaturated fats, and can easily find some of our favorite monosaturated (like
olive oil), but saturated fat is illusive – for its cost, if nothing else. For
dairy, consumers lust after non- or low-fat products. For meat, they tend
towards lean. Butter has been margarinized (pun intended) for decades.
Certainly, American agricultural production is dominated by the production of
cereal and legumes (unsaturated fats). Further, few these days have experience
cooking with good, saturated fats – artisan, and otherwise.</span></div>
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-63755517134225822022015-07-25T10:43:00.002-07:002015-07-25T10:46:37.931-07:00More grate-full-ness on my birthday! Months of good food...good to eat and good to eat......my most awesome pictures (in my humble opinion)<br />
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-86158079314003324272015-07-25T10:04:00.001-07:002015-07-25T10:04:37.724-07:00Celebrating today ..Teaching in Switzerland and ItalyI guess it takes a birthday to post some of my favorite pictures from this year's teaching in Switzerland and Italy. Each year, I think the same thing -- this is my best group ever ....and how can it be even more fabulous for next year? Somehow, it is.<br />
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Mille grazie a tutti!<br />
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-7090407950099203922015-07-23T20:42:00.000-07:002015-07-24T20:46:09.363-07:00More food and diet heroes -- from academe<div class="MsoListParagraphCxSpFirst" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-outline-level: 1; mso-pagination: none; text-autospace: none;">
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--></style><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Robert
Lustig</span></i></b></div>
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<span style="font-family: "Times New Roman";">There are
plenty of scientists like Seneff, working in near-obscurity. But there also are
plenty others who are much more accessible and known – Robert Lustig is one
such scientist. So, just as Stephanie Seneff, a computer engineer, uses
biochemistry to explain metabolism nd health, so does Robert Lustig, the
difference is he is, well, actually a biochemist and endocrinologist. So,
question:<span style="mso-spacerun: yes;"> </span>Can Robert Lustig explain the
biochemistry of sugar in a way that puts a dent in the soda industry? And, in
so doing, help us along as critical consumers.</span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "Times New Roman";">At first glance,
Robert Lustig of the department of pediatric endocrinology at UCSF might seem a
bit of a contradiction. He’s an academic – but excitable and passionate. He is
especially fervent about his favorite subject – fructose. His biochemistry and
endocrinology work addresses the simple question, What happens when we consume
fructose? For Lustig, fructose is metabolized like no other sugar, finding the
liver its only safe haven. “Giving your kid a can of soda is like giving your
kid a can of beer,” he’s been quoted as saying – since fructose is metabolized
like an alcohol. And it makes you fat. Guess Steve Scheck was right.</span></div>
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<span style="font-family: "Times New Roman";">Lustig’s
hypotheses are a little less speculative than Seneff’s – being based in solid
chemistry. His work has always been this way – his oeuvre shows a lifetime of
chemistry investigation as it relates to health. However, it wasn’t until <i style="mso-bidi-font-style: normal;">The Bitter Truth About Sugar</i> (a 90
minute video, available on You Tube, going viral almost immediately) that
his work became well known. In that lecture, haye carefully explains how
fructose is metabolized. All fructose (whether it be as high fructose corn
syrup in bread or fructose in maple syrup) is powerfully sweet – and addictive.
It works like alcohol, and the idea of a “sugar high” is spot on. Even glucose
is metabolized differently. He talks about infant obesity and soda taxes, he
shows with his graphs and diagrams how each molecule of fructose generates more
calories than anything else you can imagine – calories that are then stored. Bottom line – lay off the fructose.</span></div>
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<span style="font-family: "Times New Roman";">When I tried to
catch up with him in San Francisco last year, this affable scholar was on his
way to NYC to be the keynote speaker at a $500 a plate gala – raising money
for childhood disease. Lustig is on the right track – and he is all about the
message and the media.</span></div>
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-40409773920227983582015-07-21T20:39:00.000-07:002015-07-24T20:42:12.854-07:00Stephanie Seneff's not-so-radical ideas on diet<style>@font-face {
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<span style="font-family: "Times New Roman";">There’s more. What if what we know as
heart disease was the result of cholesterol deposits, as a silo or reservoir,
close to the heart muscle so that vital cholesterol (easily transported as the
highly agreeable, miscible, and absolutely critical cholesterol <i style="mso-bidi-font-style: normal;">sulfate</i> anion) is available to bind and
neutralize endotoxins released by infectious bacteria.<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[1]</span></span></span></span></a> </span></div>
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<span style="font-family: "Times New Roman";">What if ADD, Alzheimer’s, even ALS (Lou
Gehrig’s disease), much less chronic arthritis, are all the result of certain
cells bring sacrificed to release vital cholesterol and fat? Stay thin, and you
sacrifice brain development, as well as the integrity of the myelin<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn2" name="_ftnref2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[2]</span></span></span></span></a>
sheath coating the nerve fibers, which is entirely fat, as well as the
membranes of other cells -- and the body will hoard cholesterol. The body will
draw from every system, to remove life giving cholesterol and fatty acids --
from joints, for example, and arthritis results; from the central nervous
system, and MS results; and, from the brain, and Alzheimer’s results. S4 <a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn3" name="_ftnref3" style="mso-footnote-id: ftn3;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[3]</span></span></span></span></a> </span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div>
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "Times New Roman";">Some researchers argue that
fat is so dynamic it can be considered as an endocrine organ, releasing
hormones and proteins that together with the adrenal and thyroid glands
orchestrate many important bodily functions. Perhaps this makes something like
whole milk (high in cholesterol and saturated fat) the perfect food -- and
Vitamin D (produced from precursors at the surface of the skin and exerting a protective
effect through its role in fat metabolism) a natural sunscreen!</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-outline-level: 1; mso-pagination: none; text-autospace: none;">
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<div class="MsoListParagraphCxSpLast" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Times New Roman";">Seneff is not completely clear as to how
much cholesterol and saturated fat is needed – there is no formula, and
interestingly, neither can be provided as “supplements” – whole food is what’s
needed. Certainly, a number of popular authors would agree with her. Gary
Taubes, for one.</span></div>
<div style="mso-element: footnote-list;">
<br clear="all" />
<hr align="left" size="1" width="33%" />
<div id="ftn1" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[1]</span></span></span></span></a> This infection-theory of
heart disease has been around for some time (ref). With insufficient fat, fat
cells proliferate in the mid section and fat deposits accumulate around the
wall of the arteries (arteriosclerosis) and in the body cavity encasing the
heart (pericardial fat). Unlike abdominal or subcutaneous fat, this fat is more
active (lipolysis) and is an easy target for bacteria and viruses entering
through the lungs, and with a good oxygen supply, they flourish. Cholesterol
again to the rescue. So, fat becomes susceptible to bacterial invasion. But at
least only a fraction of the heart is at risk -- a part is sacrificed (in a
“heart attack”) to prevent complete heart failure. This infectious theory has
been around for about 100 years SS3.116. Those who actually have some kind of
infection are especially at risk.</div>
</div>
<div id="ftn2" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref2" name="_ftn2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[2]</span></span></span></span></a> All nerve fibers in fact are
coated with a fatty myelin sheaths to insulate and keep signals in tact.<span style="mso-spacerun: yes;"> </span></div>
</div>
<div id="ftn3" style="mso-element: footnote;">
<div class="MsoListParagraph" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref3" name="_ftn3" style="mso-footnote-id: ftn3;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[3]</span></span></span></span></a>
<span style="font-family: "Times New Roman";">So according to Seneff, the body
has a silo-like strategy for storing cholesterol and fat nutrients (much less
important is carbohydrate, one only needs to look at the paltry glycogen stores
in the body whereas protein is stored in every tissue – the quality of our hair
and nails is a good indicator of sufficiency). </span></div>
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-91918731425963197462015-07-20T20:38:00.000-07:002015-07-24T20:41:45.324-07:00Food Heroine -- Stephanie Seneff<style>@font-face {
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<div class="MsoListParagraph" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-outline-level: 1; mso-pagination: none; text-autospace: none;">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "Times New Roman";">But let’s get back to food choice, and
science, and information – can a top-researcher like Stephanie Seneff prevail
in her saturated fats campaign?</span></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">Stephanie
Seneff </span></i></b></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Times New Roman";">Stephanie Seneff walks in a number of
professional worlds – maintaining her senior research associate position at
MIT, but also speaking her mind, via her research, in any forum to which she is
invited. Her refereed journal articles are numerous – most of which, are in
computer science and engineering. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-outline-level: 1; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Times New Roman";">Naturally curious about food
– she has become uniquely qualified, especially with her experience at MIT, to
try and link electrical engineering to biochemistry in terms of proper cell
functioning. Eventually she would tackle cholesterol and vaccines, and obesity
and sulfur deficiency – claiming that many debilitating diseases result from a
lack of saturated fats in the diet, as well as Vitamin D, Calcium, an
cholesterol deficiencies. A lack of sun exposure (intimated in the production
of both choletsreola nd Vitamin D) doesn’t help. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-outline-level: 1; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "Times New Roman";">Seneff’s research typically focuses on
artificial intelligence systems, and her journal articles number in the
hundreds. But it wasn’t until her husband was diagnosed with high blood
cholesterol and prescribed statins, that she started to dive into nutrition
again (she had minored in it in college) to investigate what statins’ effects
were on cholesterol, and whether we even needed the waxy, fat-like substance at
all. <a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[1]</span></span></span></span></a></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
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<span style="font-family: "Times New Roman";">Basically, Seneff found that statin drugs
makes one age at an accelerated rate, primarily due to the absence of
cholesterol and other vital compounds whose production is impaired with statins
SS12.10.<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn2" name="_ftnref2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[2]</span></span></span></span></a>
Seneff uses the language of biochemistry, and the practice of
hypothesis-forming regarding cell membrane dynamics (aided by her engineering
background) to hypothesize what happens when sufficient cholesterol <i style="mso-bidi-font-style: normal;">sulfate</i> (yet another area of research)
is not supplied in the diet.<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn3" name="_ftnref3" style="mso-footnote-id: ftn3;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[3]</span></span></span></span></a><span style="mso-spacerun: yes;"> </span>She is an ardent supporter of cholesterol and
saturated fatty acids in the diet as a way to stave off many degenerative
diseases – something that would give low-fat advocates apoplexy. Her reasoning
explains the French paradox, as not a paradox at all – she claims that a diet
rich in saturated fat, and low in damaged and damaging fats from processed
foods is the answer to healing many debilitating diseases today, i.e., the path
to good health. </span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">Her message is “Briong on the bacon [pigs, grass-fed], and plenty of
it.” Kinda. Chowing down on saturated fat doesn’t leave much room for anytihg
else – so carbohydrates get short shrift.<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn4" name="_ftnref4" style="mso-footnote-id: ftn4;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[4]</span></span></span></span></a> </span>
<br />
<div style="mso-element: footnote-list;">
<br clear="all" />
<hr align="left" size="1" width="33%" />
<div id="ftn1" style="mso-element: footnote;">
<div class="MsoListParagraph" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-outline-level: 1; mso-pagination: none; text-autospace: none;">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman";"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[1]</span></span></span></span></span></a><span style="font-family: "Times New Roman";"> What she found in a review of the
literature, was that statins indeed, could reduce a serum cholesterol of
300db/liter translated into a normal range xxx, say, below 70mg/dl within weeks
with an 80 mg dose (4x the standard)<span style="mso-spacerun: yes;"> </span>but
that the reported side effects were troublesome.<span style="mso-spacerun: yes;"> </span>The statins lower cholesterol (LDL) but at
what cost? Muscle pain and weakness can result from rhabdomyolysis (due to severe
muscle damage/breakdown) and the depletion of the cholesterol basically leads
to cell membrane dysfunction and ultimately, diabetes, MS, heart failure,
cancer, and even ALS (see 85 peer-reviewed articles). SS12,SS3.2,SS3.17. </span></div>
</div>
<div id="ftn2" style="mso-element: footnote;">
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref2" name="_ftn2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman";"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[2]</span></span></span></span></span></a><span style="font-family: "Times New Roman";"> Her work shows that very few people who
are takings statin drugs benefit from them, institutions that see dollars over
devotion (the American pharmaceutical industry, say) market drugs that reduce
the concentration of a so-called undesirable substance – in this case,
circulating cholesterol. – in this case, Lipitor.<span style="mso-spacerun: yes;"> </span>Arguing that any benefits from fighting heart
disease are more than offset by increased risk of fetal damage, toxic
infection, and cancer.</span></div>
</div>
<div id="ftn3" style="mso-element: footnote;">
<div class="MsoNormal">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref3" name="_ftn3" style="mso-footnote-id: ftn3;" title=""><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman";"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[3]</span></span></span></span></span></a><span style="font-family: "Times New Roman";"> For example, the digestive organ of the
pancreas produces insulin to move sugars out of the blood stream and into cells
for energy. Cholesterol and fatty acids are critical to cell outer membranes of
the insulin-producing beta cells. Without sufficient cholesterol, the walls of
the mitochondria inside the beta cells are particularly vulnerable. The
antioxidant, Coenzyme Q [also depressed by statins] is not around to help stop
the damage to the cell wall. Without insulin, fats are released from both the
cell walls and the liver – the cells starve (glucose metabolism also is
compromised), and there is a breakdown of muscle tissue.</span></div>
</div>
<div id="ftn4" style="mso-element: footnote;">
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<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref4" name="_ftn4" style="mso-footnote-id: ftn4;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[4]</span></span></span></span></a><span style="font-family: "Times New Roman";">NB: A cautionary note: If you’re still
eating plenty of sugar and hope to maintaion a svelte figure, shoring up on the
fats is not going to help. </span></div>
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<br /></div>
</div>
</div>
Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-82802402473852610432015-07-15T20:52:00.000-07:002015-07-24T21:16:33.264-07:00What's the deal with sulfur?<style>
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<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><i style="mso-bidi-font-style: normal;"><span style="color: #141413; font-family: "Times New Roman";">What’s the deal with sulfur
(again)?</span></i></div>
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<span style="font-family: "Times New Roman";">To review,
sulfur is a most critical nutrient and some medical/health geology. It is as
cholesterol sulfate that the steroid works its magic. Sulfur is, in fact,
widely discussed in medical geology. Others discuss it in biodynamics, as the
silky element, wise and enduring. Environmentalists call it one of our most
serious pollutants (due to the volume). Chemists need it for virtually every
reaction involving a change in pH. Ecologists invoke it in biogeochemical
cycling – they find it in sedimentary cycles, locked in rock and utterly
dependent on life-mediated processes for its release. For farmers, it is a
prized ingredient in manure. But for Stephanie Seneff, it is the greatest
antibody-clotting- glomming (my words) agent there is. It is a freeloader par
excellence, and it is sorely needed in the blood so as to provide the negative
charges needed to keep nutrients and medium (aka blood) moving freely. Its
carboxyl (COOH-) groups that are more than willing to oblige. Seneff believes
that the lack of sulfur in our diet is the main reason why we get sick and die,
creaky and forgetful when we get older. Could its deficit be the cause of both
cardiovascular and joint dysfunction? Alzheimer’s and other Central Nervous
System compromise? Certainly, the sugar<span style="mso-spacerun: yes;">
</span>(as a real-food0substitute) we consume on a daily basis doesn’t get us
anywhere near our daily sulfur requirement.</span></div>
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<br /></div>
Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-6894640378754415932015-07-14T20:38:00.000-07:002015-07-24T20:39:45.449-07:00Seneff and the saturated fat argument
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<span style="font-family: "Times New Roman";">Stephanie Seneff argues tirelessly that substantive
changes in lifestyle over the past 40 years, in particular, reduced sun
exposure and avoiding dietary fat, have led to an almost unshakable belief that
avoiding fat and sun are healthy. And even with a lot of sun exposure, if
saturated fats and Vitamin D (which we get form saturated fats) is lacking, vital
cholesterol will not be synthesized. SS3.7,SS3.8. Part of that lifestyle is
eating high amounts of high-glycemic index carbs, i.e., highly processed foods
that digest quickly, and cause blood sugar to spike. This leads to insulin
resistance and Type 2 diabetes (part of what’s often referred to as “the
metabolic syndrome,” also associated with high weight and abdominal fat). </span></div>
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<span style="font-family: "Times New Roman";">Even in 2005, I wrote about some of this
phenomena,</span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<span style="font-family: "Times New Roman"; mso-no-proof: yes;"><img height="325" src="file://localhost/Users/gberardi/Library/Caches/TemporaryItems/msoclip/0/clip_image002.png" width="509" /></span><span style="font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman";">Seneff notes that Americans eat a lot of
low-fat foods – yet fatty acids are essential for constructing the brain’s
neural connections (although the brain itself only utilizes glucose for fuel) p
1 SS5. So this is what she then posits: What if the fat accumulation that one
associates with obesity was the solution to a different problem – not enough
saturated fat in the diet? What if obesity and the metabolic syndrome
(abdominal weight gain, high LDL, TG s, blood sugar, and blood pressure – and
low Vitamin D) was the result of the creation of massive fat cells so as to
provide needed fat?</span></div>
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<div class="MsoFootnoteText">
Seneff posits that obesity is the consequence of
eating too little saturated fat -- for if, in fact, there is a fat deficit,
then even more fat cells are needed ( for the vital functions that fat has in
the body), and they actually will then proliferate. Getting sufficient
essential fat is the problem. If deprived of saturated fat, the body will
squirrel away as much fat, and also cholesterol, and vitamin D as possible. Why?
Cholesterol is the precursor to Vitamin D, strongly implicated itself in
fighting cancer and sepsis. That cholesterol’s important to Vitamin D supply
can be seen with studies showing an increased risk of bone fractures for
menopausal women with low levels of LDL. P 7 -- even to the extent that
incidence of cancer has been shown to be lower in sunny places. The Vitamin D,
produced by the skin when exposed to sun, shows a protective effect. P 7.</div>
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-56857377834893621562015-07-13T20:51:00.000-07:002015-07-24T21:16:58.180-07:00Sulfur and fire geography<style>@font-face {
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";">A little speculation of my own (with a
little help from my friends)</span></i><span style="font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman";">SULFUR. Stephanie Seneff, waxes eloquent on the virtues of sulfur,
and Michael Medler, a physical geography at Western Washington University who
works with fire, literally and figuratively. Besides his fire ecology work, he
also is the father of there girls (19 and 17 years, and 8 months), who keep him
on his toes. Also, he is a brilliant scientsist.</span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br /></div>
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<span style="color: #141413; font-family: "Times New Roman";">Medler
links fire geography with human development, after Wrangham’s excellent work,
and I quote:</span></div>
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<br /></div>
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<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><i style="mso-bidi-font-style: normal;"><span style="color: #141413; font-family: "Times New Roman";">I believe a far more
compelling argument for hominin adaptation to fire is Wrangham’s (2009)
argument that, without fire, these small toothed, short intestined creatures
would simply have trouble chewing and digesting enough uncooked food to sustain
themselves (Carmody and Wrang- ham 2009, Wrangham 2009). (p 16)<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn2" name="_ftnref2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><b style="mso-bidi-font-weight: normal;"><span style="color: #141413; font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[2]</span></b></span></span></span></a></span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman";"></span></i></div>
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<span style="color: #141413; font-family: "Times New Roman";">Medler argues specifically that our consumption of cooked foods
provided more efficient digestion, leading to shorter intestines, smaller
mouths, smaller teeth, and ultimately freeing caloric resources to support
increased brain sizes.<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn3" name="_ftnref3" style="mso-footnote-id: ftn3;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="color: #141413; font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[3]</span></span></span></span></a>He
proposes that, around two million years ago, a group of Australopithecines
achieved enough savvy to keep the homefires burining (like protecting burning
coals) so that they could start eating cooked foods. That meant easier access
to calories and also freed up a lot of time that previously had been spent in
chewing. This is speculation, of course, but it is at the core of this type of
hypothetical thinking. (pp 16 and 17).</span></div>
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<span style="color: #141413; font-family: "Times New Roman";">Though
Wrangham’s cooked food hypothesis was first proposed in 1999, more evidence supporting
many of the key arguments of his cooked food hypothesis (Carmody and Wrangham
2009).<span style="mso-spacerun: yes;"> </span>P 17</span></div>
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<span style="color: #141413; font-family: "Times New Roman";">Medler
argues that </span></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #141413; font-family: "Times New Roman";">…eventually, large brained,
bipedal, cooked-food eating, tool using, <span style="mso-bidi-font-style: italic;">Homo
erectus </span>emerged and mastered the quintessential human technology when
they learned to make fire itself. This technology allowed them to move out into
the rest of the world, taking a new kind of fire with them that would change
the ecosystems everywhere they went. P 21<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn4" name="_ftnref4" style="mso-footnote-id: ftn4;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><b style="mso-bidi-font-weight: normal;"><span style="color: #141413; font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[4]</span></b></span></span></span></a></span></i><span style="color: #141413; font-family: "Times New Roman";"></span></div>
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<span style="color: #141413; font-family: "Times New Roman";">According to Medler, if Wrangham is correct (that a population
of Australopithecines achieved control of fire and were consistently eating
cooked food by about 1.9 million years ago, leading to the emergence of <span style="mso-bidi-font-style: italic;">Homo erectus)</span>, and Medler is correct,
then we should expect to see extensive lava flows into basins in the Olduvai
Gorge region at the time of this transition. Fortunately, expectation rose to
the category of a reasoned hypothesis with the publication of a paper by (2009).
<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: #141413; font-family: "Times New Roman";">What does this all mean? As Medler writes (2011), <a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftn5" name="_ftnref5" style="mso-footnote-id: ftn5;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="color: #141413; font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[5]</span></span></span></span></a>
such a lava flow would have provided 200000 years of continuing access to fire
for small isolated groups of hominins that may well have eventually become <span style="mso-bidi-font-style: italic;">Homo erectus</span>, mastered fire,
colonized Europe and Asia, and created Chicken McNuggets and crocs. Armed wight
this powerful tool, they would have changed ecosystems everywhere they brought
their fire. 21-22</span></div>
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<span style="color: #141413; font-family: "Times New Roman";">So
here’s my thought: As they moved closer to these lava flows, they would also have
been very close to sulfur emissions. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #141413; font-family: "Times New Roman";">Um,
isn’t sulfur a pollutant? Like, one of the EPA’s criteria pollutants for air
contamination? Growing up in LA, in the San Fernando Valley even less, in the
1950s and 1960s (i.e. during a huge car boom in LA), and not living near the
ocean (where ozone seems to be more of a problem than sulfur, another story), I
suffered from all sorts of respiration ills, although not as much as my
friends. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #141413; font-family: "Times New Roman";">Could
it be the protective fats I was eating in my Italian home? Is that why my
friends begged to come to my house, not for the conviviality of the meals, but
for the fat of it all (organ meats in the sausage, and plenty of ground meat
and cheese, eggs in the ricotta, and nuts in my cannoli, etc. – lots of
saturated fat and cholesterol, protecting against oxidative damage done by sulfur,
which, at the same time was a valued nutrient – indeed – most cells can only
use cholesterol<i style="mso-bidi-font-style: normal;"> sulfate</i> in their
membranes). </span></div>
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<span style="color: #141413; font-family: "Times New Roman";">In
graduate work at Cornell, I found</span><span style="font-family: "Times New Roman";">
the manure and farm smells of the open countryside most inviting. I was so
enamored with both, I decided to<span style="mso-spacerun: yes;"> </span>make the
organic agriculture world a research area. Off I went to the sulfurous Allegheny
mountains, and Kenya’s famed great African rift, to volcanic Alaska, and now
Washington state with sulfurous Baker. We can all trace similar personal
bio-geo-chemical life cycles. Little did I know, that my own research would be
following sulfur flows.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #141413; font-family: "Times New Roman";">So,
back to the Neanderthals (metaphorically speaking), they would have found fire
– but also, in the lava flows, they would have found life-giving sulfur as
well.</span></div>
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<span style="color: #141413; font-family: "Times New Roman";"><br /></span></div>
<div style="mso-element: footnote-list;">
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<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref2" name="_ftn2" style="mso-footnote-id: ftn2;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[2]</span></span></span></span></a>
<span style="color: #141413; font-family: "Times New Roman";">-</span><i><span style="color: #323231; font-family: "Times New Roman"; font-size: 9.0pt;">Fire
Ecology Volume 7, Issue 1, 2011 doi: 10.4996/fireecology.0701013</span></i></div>
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<span style="color: #141413; font-family: "Times New Roman";">Wrangham, R. 2009. Catching fire: how cooking made us human.
Basic Books, New York, New</span></div>
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<span style="color: #141413; font-family: "Times New Roman";">York, USA. Wrangham, R., D. Cheney, R. Seyfarth, and E.
Sarmiento. 2009. Shallow-water habitats as</span></div>
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<span style="color: #141413; font-family: "Times New Roman";">sources of fallback foods for hominins. American Journal of Physical
Anthropology 140:</span></div>
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<span style="color: #141413; font-family: "Times New Roman";">630-642. </span><span style="color: blue; font-family: "Times New Roman";">doi: 10.1002/ajpa.21122 </span><span style="color: #141413; font-family: "Times New Roman";">Wrangham, R., J.H. Jones, G. Laden, D. Pilbeam, and N.L.
Conklin-Brittain. 1999. The raw and</span></div>
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<span style="color: #141413; font-family: "Times New Roman";">the stolen: cooking and the ecology of human origins. Current
Anthropology 40: 567-594.</span></div>
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<span style="color: blue; font-family: "Times New Roman";">doi: 10.1086/300083</span></div>
</div>
<div id="ftn3" style="mso-element: footnote;">
<div class="MsoFootnoteText">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref3" name="_ftn3" style="mso-footnote-id: ftn3;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[3]</span></span></span></span></a> <span style="color: #141413;">And,
of course, that goes with being smart, and, of course, that’s what we humans
are, Madagascar notwithstanding.</span></div>
</div>
<div id="ftn4" style="mso-element: footnote;">
<div class="MsoNormal">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref4" name="_ftn4" style="mso-footnote-id: ftn4;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[4]</span></span></span></span></a> <span style="color: #141413; font-family: "Times New Roman";">You’d think this would be
pretty much a no brainer – hauling little burning embers around with them.
However, I noted that on one of the <i style="mso-bidi-font-style: normal;">Survivor</i>
shows last week, entitled “Naked,” it took an ex-marine, on his own, about ten
days to figure out how to get (and keep) a fire going.</span></div>
</div>
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<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758#_ftnref5" name="_ftn5" style="mso-footnote-id: ftn5;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><span class="MsoFootnoteReference"><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;">[5]</span></span></span></span></a> <span style="color: #323231; font-size: 9.0pt; mso-bidi-font-style: italic;">Fire Ecology Volume 7, Issue 1,
2011 doi: 10.4996/fireecology.0701013</span></div>
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Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0tag:blogger.com,1999:blog-3855952065108951758.post-36034411689458711582015-07-02T20:36:00.000-07:002015-07-24T20:37:08.456-07:00Slow-down diet
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<div class="MsoListParagraphCxSpLast" style="margin-left: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-outline-level: 1; mso-pagination: none; text-autospace: none;">
<a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3855952065108951758" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "Times New Roman";">The variety
of Wansink’s work is quite impressive – in part, because each research question
he asks generates many more. Also – he tries quite hard not to take sides. Everyone
thinks Wansink is in his or her pocket, like Sandor Katz (of <i style="mso-bidi-font-style: normal;">Wild Fermentation</i> fame says). They think
he’s low fat or vegetarian or a raw foods diet person. But, he is just one
thing: A proponent of eating mindfully, by tricking yourself with the same
kind of external cues that too easily move us into mindless eating.<span style="mso-spacerun: yes;"> </span>This is necessary until you develop the
internal ones. So, avopid the signals that tell us to overeat --milk soaked
fruit loops in a<span style="mso-spacerun: yes;"> </span>bowl, stale popcorn in
a theater (even when it doesn’t taste good), and pay attention to the signs of
hunger. There is no doubt that a slow-down
diet, either based on Wansink’s research or on prosaic versions (Marc Davis’s
Slow-down diet or popular posts about it, </span><a href="http://www.huffingtonpost.com/elisha-goldstein-phd/mindful-eating_b_1500903.html"><span style="font-family: "Times New Roman";">http://www.huffingtonpost.com/elisha-goldstein-phd/mindful-eating_b_1500903.html</span></a><span style="font-family: "Times New Roman";">), helps us to enjoy eating more, as a <span style="mso-bidi-font-style: normal;">FoodWISE</span> person. </span></div>
Gigi Berardihttp://www.blogger.com/profile/13005436132009377503noreply@blogger.com0